Kim's Health Coaching

Berries Keep You Mentally Sharp, Thanks to Anthocyanidins iStock; Everyday Health Women who eat about two servings of strawberries or one serving of blueberries a week experienced less mental decline over time than peers who went without these nutrition powerhouses, according to research published in the Annals of Neurology. In the study, researchers reviewed data from 16,010 women over…

With work, school, and a social life, eating healthy is tough. After a long day, you just want a filling meal that takes minutes to make. We get it. That’s why we’ve compiled quick and healthy meal recipes that will help you feel good inside and out. 1.Sweet Potato Egg Boat: Microwave that potato, crack an egg inside of it,…