Corporate Wellness Programs | Kim’s Health Coaching

Workplace wellness that fits into busy schedules.

I partner with organizations to support employee energy, stress resilience, and sustainable lifestyle habits—without gimmicks or unrealistic expectations.

Ready to talk?
Email: kimseabrooks@kimshealthcoaching.com
Phone: 443-929-8748

Request a 15-Minute Discovery Call (Email)

What We Help With

Reducing stress and burnout
Improving energy, focus, and resilience
Supporting sustainable nutrition and lifestyle habits
Supporting metabolic health education and behavior change
Creating a healthier workplace culture

Corporate Wellness Programs

1) Metabolic Health Reset for Employees

Support energy, cravings, and sustainable nutrition habits—without crash dieting.

Simple meal strategy + hydration
Energy and blood-sugar supportive habits
Sleep + stress routines for real life

2) Stress + Energy Optimization

Workday-friendly tools to reduce burnout and improve clarity and performance.

2–5 minute “workday reset” routines
Stress skills employees can use immediately
Recovery habits that support consistent energy

3) Menopause Support in the Workplace

Stigma-free wellness education and support to help employees feel better and more supported.

Sleep, stress, and symptom-support lifestyle strategies
Nutrition + strength basics for midlife
Inclusive, workplace-appropriate guidance

4) Hypertension & Diabetes Lifestyle Support

Coaching support designed to complement medical care through sustainable habits and education.

Nutrition, movement, stress, and sleep basics
Accountability and habit-building support
Education-focused, non-medical coaching

5) Workshops & Lunch-and-Learns

Interactive sessions that boost engagement and give employees real takeaways.

60–90 minute workshops
Q&A + practical tools
Great for wellness weeks and employee engagement

6) Monthly Wellness Retainers

Ongoing wellness programming to support employees across the year.

Monthly workshop + optional office hours
Challenges, resources, and engagement strategies
Wellness calendar planning (optional)

Start With a 30-Day Pilot

30-Day Employee Wellness Reset — a low-risk way to boost engagement and prove impact before scaling.

Kickoff Workshop (60 minutes)
Weekly Group Coaching (3 sessions)
Employee Toolkit (guides + checklists)
Wrap-Up Session (wins + next steps)

Request Pilot Details + Pricing (Email)

How It Works

Discovery: We identify your goals and pick the best program format.
Program Design: You receive a clear schedule and internal promo copy to drive participation.
Delivery: Workshops/coaching delivered virtually or on-site (as available).
Wrap-Up: Participation feedback and recommendations for next steps.

About Kimberly Seabrooks

Kimberly Seabrooks is a Certified Health Coach and founder of Kim’s Health Coaching. She supports sustainable lifestyle change with a practical, inclusive approach focused on energy, stress resilience, and metabolic health.

Certified Health Coach (5+ years)
Educated through Precision Nutrition
Physician partnership (medically aligned wellness support)
Corporate performance/quality background

Disclaimer: Coaching is not medical advice or diagnosis and is designed to complement—not replace—medical care.

Contact

Email: kimseabrooks@kimshealthcoaching.com
Phone: 443-929-8748

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