Author: Kimberly Seabrooks
-
-
Always Get Your Yearly Health Screening!
Screenings are medical tests that doctors use to check for diseases and health conditions before there are any signs or symptoms. Screenings help find problems early on, when they may be easier to treat. Getting recommended screenings is one of the most important things you can do for your health. Depending on your age, sex,…
-
-
WAYS TO REDUCE STRESS AND ANXIETY
Working Out Setting goals and working towards achieving them will keep you busy and free from stress and anxiety. You can develop a schedule at home, become a part of a gym, or hire a fitness coach to help you achieve your goals. Keeping a workout schedule isn’t easy, but keeping yourself accountable will help you…
-
Micronutrients – Immune Health
Nutrient Sources RDA or AI (adults > 19 years) Vitamin B1 (thiamine) Whole grains, meat, fish 1.1–1.2 mg Vitamin B2 (riboflavin) Organ meats, eggs, milk 1.1–1.3 mg Vitamin B3 (niacin) Meat, salmon, leafy greens, beans 14–16 mg Vitamin B5 (pantothenic acid) Organ meats, mushrooms, tuna, avocado 5 mg Vitamin B6 (pyridoxine) Fish, milk, carrots, potatoes…
Kim's Health Coaching 