Kim's Health Coaching

Working Out

Setting  goals and working towards achieving them will keep you busy and free from stress and anxiety. You can develop a schedule at home, become a part of a gym, or hire a fitness coach to help you achieve your goals. Keeping a workout schedule isn’t easy, but keeping yourself accountable will help you keep stress and anxiety at a minimum.

Sleep

Sleep will  always allow the brain to recharge and the body to relax. When you don’t sleep enough, you deprive the body of the benefits of memory consolidation and muscle repair. Poor sleep patterns affect your mood, memory, and judgment. Getting enough sleep leaves you happier, relaxed, and anxiety-free.

Outdoor Activities

Walk in nature

When you need a change of scenery, but aren’t feeling a more intense workout, going for a walk is going to come in clutch. Not only will it get you out of the house, but if you choose your destination wisely, it can seriously de-stress you too.